Gym Contact Info

Opening hours

Monday- Friday 10 AM - 11 PM

Address Location

Shed 3, 21–23 Dundee Avenue, Holden Hill SA

Email Address

progressivebrazilianjiujitsu@gmail.com

Phone Number

0422 634 015 (Daniel Lawson)
0412 655 575 (Sean D'Ambrosio)

READY TO START?

CLAIM YOUR FREE INTRO CLASS

Fill in your details and we’ll get you booked in for a free introductory class. No experience needed — just turn up ready to learn. See you on the mats.
Weekly Timetable

Class Times

Come down and try a free introductory class — all ages and levels welcome.

05:00PM - 06:00PM

60 min

Kids BJJ

DANIEL

06:00PM - 07:00PM

60 min

Beginner No-Gi

MICHAL

07:00PM - 08:00PM

60 min

All Levels Gi

DANIEL

06:00PM - 07:30PM

90 min

All Levels No-Gi

MAX

05:30PM - 06:30PM

60 min

Kids BJJ

SEAN

06:30PM - 08:00PM

90 min

All Levels No-Gi

SEAN

06:00PM - 07:30PM

90 min

Beginners BJJ

MICHAEL & IMRAN

04:30PM - 06:30PM

120 min

Open Mat

MICHAL & MAX

10:30 am

60 min

All Levels No-Gi

MAX

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

Brazilian Jiu Jitsu — Adelaide, SA

Contact Us

Have a question or ready to start? Reach out — we’d love to see you on the mats.

See You On The Mats

Your first introductory class is completely free.