Brazilian Jiu Jitsu — Adelaide, SA

Progressive Jiu Jitsu

Teaching and training Brazilian Jiu Jitsu in a friendly, encouraging and challenging team environment in Adelaide, South Australia.

The Academy is headed by Daniel Lawson a 2nd degree black belt and Sean DAmbrosio a 1st degree black belt culminating into over 35 years experience between them.
SELF-DEFENSE · COMPETITION · FITNESS · COMMUNITY · ALL LEVELS WELCOME
Who We Are

Progressive By Name, Progressive By Nature

Brazilian Jiu Jitsu is the world’s fastest-growing martial art, and we embrace its evolving nature. Our club is named after a simple philosophy — continual personal and community self-improvement.

The academy is headed by Daniel Lawson, a 2nd Degree Black Belt with over 20 years of training and jiu jistu experience.

We pride ourselves on a friendly team environment that challenges and encourages — from fitness and weight loss through to competition. See you on the mats.

6
Days / Week
Kids to Comp
Black Belt Coach
Team Spirit
Train With Us

Find Your Class

Weekly Timetable

Class Times

Come down and try a free introductory class — all ages and levels welcome.

05:00 - 06:00

60 min

Kids BJJ

DANIEL

06:00 - 07:00

60 min

Beginner No-Gi

MICHAL

07:00 - 08:00

60 min

All Levels Gi

DANIEL

06:00 - 07:30

90 min

All Levels No-Gi

MAX

05:30 - 06:30

60 min

Kids BJJ

SEAN

06:30 - 08:00

90 min

All Levels No-Gi

SEAN

06:00 - 07:30

90 min

Beginners BJJ

MICHAEL & IMRAN

04:30 - 06:30

120 min

Open Mat

MICHAL & MAX

10:30 am

60 min

All Levels No-Gi

MAX

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

Train With Us

Find Your Perfect Plan

START-UP

Membership Fee

$

50

/Fee

* Free one-week trial period (Gi supplied)​

Brazilian Jiu Jitsu​

Direct debit unlimited sessions

$

66

/fortnight

* Free one-week trial period (Gi supplied)​

Brazilian Jiu Jitsu

Direct debit 4 sessions per month

$

46

/fortnight

* Free one-week trial period (Gi supplied)​

Casual training

Membership Fee

$

25

/per session

* Free one-week trial period (Gi supplied)​

Kids class

(20 lessons) 1x child

$

130

/per term

* Free one-week trial period (Gi supplied)​

Kids class

multiple children per family

$

110

/per term

* Free one-week trial period (Gi supplied)​

Gym Contact Info

Opening hours

Monday- Friday 10 AM - 11 PM

Address Location

Shed 3, 21–23 Dundee Avenue, Holden Hill SA

Email Address

progressivebrazilianjiujitsu@gmail.com

Phone Number

0422 634 015 (Daniel Lawson)
0412 655 575 (Sean — Kids BJJ)

READY TO START?

CLAIM YOUR FREE INTRO CLASS

Fill in your details and we’ll get you booked in for a free introductory class. No experience needed — just turn up ready to learn. See you on the mats.

Ready To Roll?

Your first introductory class is completely free — no experience required.